all iconAll
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Fit Organic Beef Kofta Wraps 🥙✨

Number of servings:

2

Preparation time:

35 minutes

Ingredients

Kofta:

  • 150 g organic ground beef
  • ½ small red bell pepper (finely chopped)
  • ½ tsp curry powder
  • Salt and pepper (to taste)

Pumpkin Sauce:

  • 150 g pumpkin (peeled and diced)
  • 50 ml coconut milk
  • 1 tsp honey
  • ½ tsp fresh grated ginger
  • Small amount of water (for simmering)

Sides:

  • Several large purple lettuce leaves (or Romaine)
  • ½ small zucchini
  • 1 tbsp chopped nuts (walnuts or cashews)

Preparing

1. The Meat: In a bowl, combine the ground beef, very finely chopped bell pepper, curry powder, salt, and pepper. Mix thoroughly. Take a portion of the meat mixture and toss it vigorously from hand to hand (this aerates and binds the mixture so it holds its shape during frying). Form into oblong rolls (koftas).

2. Searing: Heat a skillet (add a small amount of oil if the beef is very lean). Fry the koftas on all sides until golden brown and fully cooked through. Remove the meat from the pan, but do not wash it yet.

3. The Sauce: Heat the honey in a small saucepan. Add the diced pumpkin and sauté briefly until slightly caramelized. Pour in the coconut milk, add the ginger, and a splash of water (just enough to allow the pumpkin to simmer). Cover and cook for about 10 minutes until the pumpkin is tender. Blend until completely smooth.

4. The Vegetables: Slice the zucchini into rounds. Place them in the same skillet used for the meat to pick up the residual flavors. Grill until softened and slightly charred.

5. Assembly: Arrange the washed lettuce leaves on a plate. Place a cooked kofta and slices of grilled zucchini on each leaf. Drizzle generously with the pumpkin sauce and sprinkle with chopped nuts. Wrap the leaves like a tortilla and enjoy as finger food.

READY FOR ROUND TWO?

See all!

let's have
SOME fun!

which one do you choose? pizza vs burgerwhat you don't know about organic food productionlevel up your wings in 60 secondsthe greenest of flags
Green leaf